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Staying Healthy This Winter

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Winter is a wonderful time of year, but people are also more likely to get sick during this season. Fortunately, there are many things that people can do to keep themselves healthy during this time of year. Washing hands frequently, eating a well-balanced diet, exercising and getting the proper rest are some things that people can do to avoid becoming ill during the winter season. It is quite clear that nutrition and fitness and are essential to wellness

Influenza, the common cold and pneumonia are extremely common during the winter season. One of the simplest things that people can do to avoid these illnesses is keep their hands washed frequently. Experts recommend washing the hands before eating, after using the restroom, shaking hands with someone and touching something that is unsanitary. The hands should be washed in warm water for at least 20 seconds.

The body has to get the right nutrients in order to stay healthy. For that reason, people should eat a diet that is filled with fruits, vegetables, whole grain and lean protein. Eating a well-balanced diet will help a person get the recommended intake of nutrients, but people who feel the need to take supplements should consider Monavie. Being loaded with antioxidants, Monavie can help bolster anyone's immune system for the onslaught of winter germs. It is also important to note that it is still possible to get dehydrated when it is cold. For that reason, people should continue trying to drink 8-10 cups of fluid per day, despite the chill disinclining them.

The human body was designed to move and one of the keys to fighting illnesses is to stay physically active. Experts recommend exercising at least 30 minutes per day most days of the week. Additionally, sleep deprivation suppresses the immune system, which makes a person more prone to getting sick. That is why people should try to get at least seven hours of sleep per night.

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